What is PMS?

Premenstrual syndrome (PMS) is characterized by repetitive, cyclical, physical, and behavioral symptoms occurring in the luteal phase of the normal menstrual cycle.

What are the physical symptoms?

What are the behavioural symptoms?

What are the psychological symptoms?

 

How does Acupuncture help with PMS?

Acupuncture stimulates the release of neurotransmitters which can then influence the menstrual cycle, ovulation, and fertility. It also helps lower stress hormones which may have positive effects on the menstrual cycle, PMS symptoms, and fertility.

  • Headaches

  • Breast tenderness & swelling

  • Back pain

  • Abdominal pain & bloating

  • Weight gain

  • Fatigue

  • Insomnia

  • Dizziness

  • Irritability

  • Anger

  • Depressed mood

  • Crying

  • Tearfulness

  • Anxiety

  • Loneliness

  • Swelling of extremities

  • Water retention

  • Nausea

  • Muscle & Joint pain

  • Changes in sexual interest

  • Food cravings or overeating

  • Tension

  • Mood swings

  • Lack of concentration

  • Confusion

  • Forgetfulness

  • Restlessness

  • Decreased self‐esteem